About

Hi, I'm Sophie.

I'm an Accredited Practising Dietitian — and a mum to my one year old daughter. I started Nourish Her Nutrition after my own experience conceiving, being pregnant and navigating those foggy early postpartum months — it's why I focus on support that's simple, realistic and genuinely helpful for women in this season.

Why perinatal nutrition

The years around trying to conceive, pregnancy and early motherhood ask more of your body than almost any other. Yet it's exactly when advice gets loudest, most conflicting, and most laced with judgement.

My work is the opposite of that. It's practical, kind and grounded in evidence — food that fits a real, tired, busy life, not a rulebook that makes you feel like you're failing.